College is full of challenges. On top of managing 'the usual' things- adjusting to being on one's own, balancing classes, studies, work, friends, socializing, and what's going on 'back home'- sexual assault is a common problem, especially for women. If we experience violence during this time it can turn our worlds upside down. When it does, counseling can help us get our footing back.
Statistics show that close to thirty percent of undergraduate women experience attempted or completed sexual assault before or since entering college. Experiencing sexual assault can make us feel ashamed and afraid and increase our risk of abusing alcohol and experiencing further trauma. It can be difficult to reach out. A counselor specially trained to work with trauma understands this and knows how to work with you to help you find your own answers.
When and where you choose to see a counselor is a personal decision. The most important thing is to find a counselor who is a good fit for you. There are options on and off campus. Here in Athens, Counseling and Psychiatric Services (CAPS) at The University of Georgia (UGA) offers short-term counseling to students. You can give them a call at 706-542-2273. Many students choose to go off campus for counseling, as well. We see many students at The Banyan Tree Counseling Center. You can reach our intake coordinator for free and confidential phone consultation at 706-850-7041. Clinicians at The Banyan Tree Counseling Center and at CAPS will be happy to offer you community referrals, as well.
Counseling Today recently published a very informative article about counseling students after sexual assault. The article is geared towards counselors but provides useful information for anyone impacted by sexual trauma. Read the article in its entirety here.
Whatever you decide, if you've experienced sexual assault, know that you are not alone. And, healing is possible. Counseling can help.
No comments:
Post a Comment